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Ramadan Program
Ramadan Program
- 2-day full-body gym training program (downloadable)
-
2-day full-body home training program (downloadable)
(Requires dumbbells & resistance bands) - 1500 calorie Ramadan Diet plan (as an example), you can use it if your calories matches the diet
- Moderate, Ramadan-friendly intensity
- Video demo for each exercise
- 3 Demo Cardio Classes from Cardio Club
- Nutrition file that teaches you how to calculate you calories and design a diet plan for yourself whether you wanna lose or gain weight
- Alternative exercises sheet in case a machine isn’t available at your gym
- Unavailable for chronic diseases/ injuries/ pregnant/ breastfeeding women/ lipedema
- Pre-made programs (no follow-up)
- Enter Facebook group for any questions
- Designed to help you stay active and maintain your fitness during Ramadan
- You'll receive a reply with a link containing all the files and the Facebook group link
Regular price
LE 399.00 EGP
Regular price
LE 800.00 EGP
Sale price
LE 399.00 EGP
Unit price
per
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