Trusted by 300+ clientsStop Guessing. Start Progress.
Whether you're training at the gym or at home, Move gives you a clear plan to build strength, shape your body, and stay consistent.
4.9 rated by 300+ clients
Find Your Plan
Two lengths, add Medical Nutrition if you need it.
1 Month
200 USD
- Customized workout plan
- Customized flexible diet plan
- Weekly WhatsApp follow-up & adjustments
- Calorie guide (video + PDF) + recipe book
- Food scale is a must
- Gym or Home eguipment (dumbbells & long loop resistance bands/ tube bands)
- After payment, you'll get an email with a link to the intake questionnaire
- You'll receive your program within 4–7 days at most
3 Months
80 USD
- Customized workout plan
- Customized flexible diet plan
- Weekly WhatsApp follow-up & adjustments
- Calorie guide (video + PDF) + recipe book
- Food scale is a must
- Gym or Home eguipment (dumbbells & long loop resistance bands/ tube bands)
- After payment, you'll get an email with a link to the intake questionnaire
- You'll receive your program within 4–7 days at most
Sign Up
Pick your membership, tell us your goal.
Get Your Plan
Custom nutrition and exercise plan, sent within days.
Weekly Check-In
Real follow-up on WhatsApp, every week.
Shape Bundles
Not ready to commit to a membership yet? Check out our ready-made programs — buy one and start today.
Move with Intention
Coming soonA full prerecorded video library — we're putting it together now. It'll be free with any active Membership.
Full Video Library
Morning Flow
Evening Wind-Down
300+
Clients Supported
95%
Stay Consistent
A relationship with your body, not a quick fix.
I'm Sarah — I've been through the same ups and downs you might be going through right now. Start, stop, feel motivated, lose motivation, try again. That's exactly why Move exists: I don't believe in extreme plans or quick fixes, just a balanced approach that fits your life, not the other way around.
My goal isn't just to help you change your body — it's to help you understand it, trust it, and feel comfortable in it. Through Move, you'll learn to train properly, eat without restriction, and build habits you can keep long after coaching ends.
Pick 1 or 3 months, get a tailored workout, nutrition and cardio plan, plus weekly WhatsApp follow-up and adjustments.
Yes, free for any active member, accessed from your dashboard.
If you have insulin resistance, PCOS, diabetes, high blood pressure, or have had bariatric surgery, add Medical Nutrition on the 3-month plan.
Follow-up is sent over WhatsApp. Save the official Move number (+20 105 513 5002) to your contacts, or WhatsApp won't deliver broadcast messages to you.
No — Shape Programs come with support inside the private Facebook Group only. WhatsApp messages from Shape Program clients aren't answered there.
One day after your plan is delivered, not the payment date — e.g. delivered on the 15th means your subscription officially starts on the 17th.
All sales are final. Because these are digital programs and plans, there are no refunds or cancellations once a purchase is confirmed.
Let's Build A Better You
Because feeling your best shouldn't feel complicated.
Online CoachingLoved by 300+ clients